Roth Conversion Glidepath Calculator

The Roth Conversion Glidepath Planner (Calculator) maps annual Roth conversions against bracket thresholds, IRMAA cliffs, RMD start dates, and state taxes. Users enter current IRA/401(k) balances, projected returns, pension/SSI start years and estimated benefit amount, medical premiums, and desired cash-flow floor. Outputs: optimal yearly conversion amount, estimated lifetime tax paid vs. deferred, projected Medicare surcharges, and net after-tax retirement income.

Roth Conversion Glidepath Calculator

Investment income, part-time job, rental income, etc.

How to Use This Calculator

This calculator helps you determine the optimal annual Roth conversion amount to minimize lifetime taxes while avoiding Medicare IRMAA surcharges. Enter your current retirement account balance, expected returns, and income sources to see a personalized conversion strategy.

Key Considerations:

  • Conversions are taxed at your current marginal rate plus state taxes
  • IRMAA surcharges apply when modified AGI exceeds thresholds ($103,000 single / $206,000 married in 2025)
  • RMDs begin at age 73 (or 75 if born 1960+) and can push you into higher brackets
  • Converting before Social Security and RMDs start maximizes tax efficiency
  • The calculator assumes inflation-adjusted tax brackets and thresholds

Understanding Your Roth Conversion Strategy: A $500,000 IRA Example

Meet Sarah, a 55-year-old professional who has accumulated $500,000 in her traditional IRA through years of diligent saving. She plans to claim Social Security at 67 with an estimated annual benefit of $35,000, has no pension, earns no other income currently, and lives in a state with a 5% income tax. She’s married, filing jointly, and wants to target the 24% federal tax bracket for her conversions.

When Sarah runs the calculator with these inputs, she discovers a compelling conversion strategy. The calculator recommends converting $41,717 annually for 12 years, from age 55 to 66. This represents the sweet spot where she fills up the 24% bracket without triggering any income from Social Security or RMDs. Over these 12 years, she’ll convert the entire $500,000 balance while paying approximately $145,000 in total federal and state taxes.

The timing is crucial. Sarah has a 12-year window before Social Security begins at 67. During these years, she has no other income to compete for space in the lower tax brackets. By converting $41,717 annually, she stays comfortably within the 24% bracket (which tops out at $394,600 for married filing jointly in 2025). More importantly, her modified adjusted gross income remains well below the $206,000 IRMAA (IRMAA stands for Income-Related Monthly Adjustment Amount. It is a government surcharge added to your monthly Medicare Part B (medical insurance) and Part D (prescription drug coverage) premiums if your annual income exceeds certain limits) threshold for married couples, so she avoids Medicare surcharges entirely.

The real power of this strategy becomes clear when we look at the alternative. If Sarah does nothing and lets her IRA grow at 6% annually until age 73, her balance will balloon to approximately $950,000. Her required minimum distribution at that age would be roughly $34,770, and that’s before Social Security. The combination of RMDs plus $35,000 in Social Security benefits pushes her into higher brackets for the rest of retirement, creating a lifetime tax bill that exceeds her conversion strategy by over $200,000.

Sarah’s conversion approach also provides flexibility for her retirement income planning. By moving $500,000 from traditional to Roth, she creates a tax-free income source that won’t count toward IRMAA thresholds or affect Social Security taxation in retirement. Her desired annual retirement income of $80,000 can be drawn more efficiently from a mix of Social Security, Roth distributions, and any remaining traditional IRA funds.

The break-even analysis shows Sarah will recover her conversion taxes within 7 years after RMDs begin at age 73, putting her at age 80. Given typical life expectancy, she has potentially decades of tax-free growth and distributions ahead. More significantly, she’s eliminated the risk of future tax rate increases on her retirement savings and created a valuable estate planning asset, since Roth IRAs pass to heirs tax-free without the same RMD requirements as traditional IRAs.

What makes this strategy particularly powerful is the compounding effect of tax-free growth. The $500,000 Sarah converts will continue growing at 6% annually inside the Roth IRA, but all future growth and distributions come out tax-free. Over a 30-year retirement, this could represent an additional $2 million in tax-free wealth compared to leaving the funds in a traditional IRA where every distribution is taxed as ordinary income.

How to use the Roth Conversion Glidepath Calculator

The Roth Conversion Glidepath Calculator is designed to help you pressure-test 401(k) contributions, employer match capture, Roth versus pre-tax tradeoffs, and workplace plan decisions before you make a real-world change. Instead of relying on one rough estimate, run a few scenarios with conservative, base-case, and optimistic assumptions so you can see how sensitive the result is to returns, contribution levels, inflation, taxes, or timing.

A calculator result is most useful when you connect it to the account or plan decisions you actually control. After reviewing the output, compare it with your current savings rate, employer match rules, investment menu, expense levels, and withdrawal or rollover options. That is where MyPlanIQ's plan pages and retirement research become useful companions to the raw number.

If the result looks weak, treat that as a planning signal rather than a dead end. Small changes such as contributing earlier in the year, capturing the full company match, lowering fees, adjusting withdrawal assumptions, or choosing a more suitable allocation can materially change long-term outcomes. Re-run the calculator after each change and use the related links below to keep moving from estimate to action.

Related resources

Calculator FAQs

What 401(k) assumptions should you test?

Test your contribution percentage, employer match formula, salary growth, tax rate, and projected retirement date. Those are usually the inputs that drive the biggest differences in a 401(k) calculator result.

How should you compare Roth and traditional 401(k) results?

Look at your current marginal tax rate, likely retirement tax bracket, employer match structure, and how long the money has to grow. The better choice often depends on your specific tax timeline rather than a generic rule.

Why pair a 401(k) calculator with a plan page?

Your savings outcome depends on the real plan available to you. Pairing the calculator with a MyPlanIQ plan page helps you see fees, investments, and match details that a generic calculator alone cannot capture.